How to stay calm under pressure?

We've all seen somebody choke under pressure, and while it may appear to be a high-profile occurrence, it can happen to anyone in regular life. Whether we're attempting to ace a work meeting, pass a critical exam, wow a new date, or deliver a compelling presentation. For example, have you seen a football star missing a free kick? On stage, a brilliant actor forgets their lines. How does it happen? Why do we panic when we're under duress? What can we do to put a stop to it? We are going to discuss it.

Why is it important to stay calm?

You are less likely to suffer from the impacts of stress, anxiety, and concern if you have the skill to remain cool under pressure. Your calm demeanor will also benefit your health and increase your productivity. It will provide you with a better sense of control over your life's events and situations, as well as a better sense of control over yourself, your thoughts, and your emotions. Furthermore, remaining calm under duress will aid in your capacity to concentrate on the right things at the right time and in the proper manner. It will enable you to convey your demands more effectively to others and assist you in making more productive, rational, and emotion-free judgments.

How to stay calm?

1. Think positive

Our ability to choose one thought over another is our most excellent defense against stress." William James was a British author. When you're under pressure, thinking of a good result or thought will divert your attention away from the negativity of the stressful situation, which often feeds on itself, producing a circular doom and gloom scenario in your mind. By directing our focus to a "stress-free" zone of our brain, thinking happy thoughts assists us in keeping tension under control.

2. Take the help of meditation

Meditation has been shown to aid with stress, blood pressure, and keeping calm in stressful situations in studies. Meditation causes alpha brainwaves to activate, which relax you and allow you to divert your attention away from whatever is bugging you. Click here to learn more about how mediation can help you keep calm when you're stressed.

3. Use empowering words

The attitude you take to a high-pressure situation is crucial. The words you use to talk to yourself during these challenging emotional periods are a part of this mindset. Your language can either assist you in calming down or lead you down the path of panic and overload. For example, you could say:

• I've got this.
• I am in command.
• I am at ease.
• I'm concentrating

If you use this language, you will feel more centered, peaceful, and in control of yourself and your emotions. And, now that you're in charge of your emotional responses, you'll be able to make better judgments in the future, allowing you to get through this stressful circumstance much more efficiently.

Conclusion

Keeping your mind coool at a time of work burden is so hard but still, people try to do it. Losing your mind, or not controlling anger may harm your future so try to be composed and calm with these above tricks.